Hello and welcome to JT-HEALTH MATTERS Pilates, offering small classes and private in Grappenhall, Stockton Heath and the surrounding areas of Warrington, Cheshire.
At JT- Health Matters I am focused on providing Pilates sessions (one to one and group).
All my sessions are tailored to your specific needs. I work hard to make the sessions effective & safe.
I always thrive I can to deliver a hig... h quality of service.
Pilates classes are great for people who want to build up their abdominal strength, avoid or recover from injury, improve their posture, balance and gain a greater mind and body awareness!
I chose to deliver to small groups, no more than 13 per class, so that I can spot each individual making sure technique is correct so that the exercises are safe and effective.
I offer Beginner, Intermediate to Advanced classes/sessions, Pre & Post Pregnancy and classes for those with Back ailments/Back pain.
A little bit about
My name is Julie Thompson, owner of JT- Health Matters, I have over 16 years of experience in the health and fitness industry. My job roles have taken me from gym instructor, to a self-employed personal trainer and a class instructor, teaching aqua, aerobics, circuits, spinning and core stability classes. My most recent role was a Lifestyle Advisor working for the NHS, working with GP's and Practice Nurses, delivering health checks and prescribing exercise to patients within the community. I also embarked on delivering Pilates classes within my role, about a 2-3 Years ago, and not long after started my own Pilates business.
I am very fortunate to have a lot of knowledge and experience in Health and Fitness.
During my sessions I try to use these skills to help my clients towards better wellbeing, physically and mentally.
Contact me today to find out more. I look forward to you joining one of the Pilates classes.
JT- HEALTH MATTERS- be at your optimum in body & mind. Insured By: Insure 4 Sport